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Thursday 29 October · 10:30 · with Erin Gahan Clark, Crista Rose

Slow & Grounded Yoga

Move softly, at your own pace.

GentleYogaBreathworkMeditationDrop-in classAirEtherCrown
Thursday 29 October, 10:3075 minBook with West Asheville Yoga
GentleMove softly, at your own pace.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitators

Crista Rose5 classes in the next two weeksYoga · Yin · Flow · VinyasaErin Gahan Clark5 classes in the next two weeksMeditation · Restore · Breathwork · Gentle

In West Asheville Yoga’s words

A slow, grounding morning practice designed to help you drop into the body, regulate your nervous system and begin the day steady instead of rushed. Expect mindful flow with longer-held postures, breathwork, and meditation. This is a class for those who want depth without intensity and presence without pressure.

Make it a ritual

Every Thursday at 10:30.

Thu 29 Oct, 10:30 · Erin Gahan ClarkBook
Thu 5 Nov, 10:30 · Erin Gahan ClarkBook
Thu 12 Nov, 10:30 · Crista RoseBook
Thu 19 Nov, 10:30 · Erin Gahan ClarkBook

If this speaks to you