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Saturday 31 October · 10:00 · with Kari Parker, Elizabeth Ern

Strength Based Vinyasa Flow

Movement, breath and stillness in one practice.

YogaVinyasaExperiencedDrop-in classWater
Saturday 31 October, 10:0075 minBook with West Asheville Yoga
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitators

Elizabeth Ern1 class in the next two weeksFlow · Vinyasa · YogaKari Parker2 classes in the next two weeksVinyasa · Yoga

In West Asheville Yoga’s words

Vinyasa flow classes link movement with breath. Each class is carefully sequenced. Vinyasa classes are appropriate for yogis with at least some understanding of alignment and some experience with yoga. Come ready to energize, rejuvenate, move, sweat, breathe and let go!

Make it a ritual

Every Saturday at 10:00.

Sat 31 Oct, 10:00 · Kari ParkerBook
Sat 7 Nov, 10:00 · Kari ParkerBook
Sat 14 Nov, 10:00 · Elizabeth ErnBook
Sat 21 Nov, 10:00 · Kari ParkerBook

If this speaks to you