Tune In: Sound, Stillness + Journaling

In West Asheville Yoga’s words

What happens when you stop doing and start listening? Tune In is an invitation to slow down, get quiet, and reconnect with yourself through the immersive sounds of singing bowls. We’ll move through gentle guided meditation, periods of deep listening and stillness, and reflective journaling prompts designed to help you notice what’s asking for your attention. No experience with meditation, sound baths, or journaling is needed. Just bring yourself, a journal and pen, a pillow, and give yourself permission to pause. Come tune out the noise. Tune in to yourself.