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Today · 08:30 · with DD Allen, Daphne Betancourt, Shannon Jackson

Hot Pilates (all levels)

SweatCore and pelvic floorPilatesAll levelsFireSolar plexus
Today, 08:30Plenty of spaceBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 40 people
© OpenStreetMap730 Ponce de Leon Pl NEOpen in maps

Your facilitators

Daphne Betancourt1 class in the next two weeksPilates · SweatDD Allen3 classes in the next two weeksPilates · SweatDiana Delatour5 classes in the next two weeksSweat · PilatesShannon Jackson1 class in the next two weeksPilates · Sweat

In Be Hot Yoga Atlanta’s words

High-intensity, low-impact total body workout class suitable for all levels! This energetic class combines traditional Pilates bodyweight exercises and HIIT (high-intensity interval training) moves to boost cardiovascular fitness, core strength, and skeletal muscle toning. The room is warm so come get your sweat on! Class formats will vary; props may be used.*Please bring a workout mat, long towel, and water. Grip socks optional.*

Upcoming

Tue 10 Nov, 08:30 · DD AllenPlenty of spaceBook
Tue 10 Nov, 17:00 · Daphne BetancourtPlenty of spaceBook
Wed 11 Nov, 08:30 · DD AllenPlenty of spaceBook
Wed 11 Nov, 18:30 · Shannon JacksonPlenty of spaceBook
Thu 12 Nov, 08:30 · DD AllenPlenty of spaceBook
Thu 12 Nov, 17:00 · Diana DelatourPlenty of spaceBook
Be Hot Yoga Atlanta28 classes this week

Be Hot Yoga Atlanta is a studio in Atlanta with classes in Pilates. About 14 classes a week with 14 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.

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