Sound Healing Journey

Your facilitator

In Eastwest Yoga’s words

90-Minute Sound Journey at Eastwest An evening to slow down, soften and reconnect. Saturday 28 November | 6:30pm – 8:30pm Take an evening just for you. Nothing to do, nowhere else to be. In the heart of Ponsonby, step away from the noise of everyday life and into the calm of Eastwest. Our studio is your sanctuary to pause, breathe and reconnect with yourself. This immersive 90-minute sound journey invites you into deep rest through the rich, resonant vibrations of gongs and singing bowls. As you settle into stillness, layers of sound will wash over you, encouraging your nervous system to slow down, your body to soften and your mind to become quiet. Unlike a shorter sound bath, this extended journey gives you the time and space to truly unwind. There's no rushing, no expectations and nothing you need to achieve. Simply lie back, listen and allow yourself to be held by the experience. What to expect: - Deep rest and relaxation - An opportunity to release physical and emotional tension - Space to quiet a busy mind - A deeper connection with yourself - A restorative, meditative experience supported by sound Preparing for your journey No previous experience is needed. Whether you're new to sound healing or a regular practitioner, everyone is welcome. We recommend bringing a water bottle, blanket, pillow and eye mask to make yourself as comfortable as possible. Wear warm, comfortable clothing that allows you to fully relax. Come as you are. Leave feeling a little lighter. Event details Saturday 28 November 2026 6:30pm – 8:30pm (including a 90-minute sound journey) Eastwest Yoga | 26A Ponsonby Road, Auckland New to sound healing? Read these "helpful tips before your first session" (https://www.brianberneman.com/single-post/top-tips-for-attending-a-group-sound-healing-session-for-the-first-time).

Upcoming