Saturday 14 November · 10:00
Sangha with Children's Program
Practice together, little ones included.
Saturday 14 November, 10:0090 minBook with Mariposa Sangha
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SilenceNo music. Just breath and stillness.
Length90 minutes
In Mariposa Sangha Trinity Church of Austin’s words
This gathering is peer-led by sangha members and include 45 minutes of meditation , followed by 30 minutes of reading and discussion based on a teaching selected by a sangha member. Children will participate in a parallel mindfulness program with age-appropriate activities and lessons inspired by Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh. Interested in attending, helping organize, or leading? We'd love your input. Please contact Melissa ( melissatester@gmail.com ) or Heather ( heather.galvano@gmail.com )
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