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Saturday 14 November · 09:30 · with Sandy, Jenny, Cristina

Free Meditation and Pranayama

Quiet the mind and soften the breath.

RestoreCalmBreathworkMeditationPranayamaDrop-in classEarthAir
Saturday 14 November, 09:3030 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length30 minutes
© OpenStreetMap4726 Shavano Oak, Suite 101, San Antonio, Texas, 78249, USAOpen in maps

Your facilitators

Cristina6 classes in the next two weeksYoga · GentleJenny6 classes in the next two weeksYoga · Flow · Mindfulness · BreathworkSandy4 classes in the next two weeksYoga · Breathwork · Meditation · Pranayama

Make it a ritual

Every Saturday at 09:30.

Sat 14 Nov, 09:30 · SandyBook
Sat 21 Nov, 09:30 · JennyBook
Sat 28 Nov, 09:30 · CristinaBook
Method Wellness and Physical Therapy18 classes this week
Method Wellness and Physical Therapy, in your Sunday email
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If this speaks to you

Wed 11 Nov · 19:00 · 60 minYin Lengthen, soften and breathe into space. 10 West Yoga · with Mason SchappertRestoreFlexibility
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Thu 12 Nov · 10:30 · 60 minYin Lengthen, soften and breathe into space. 10 West Yoga · with Toni Hopkins-GarciaRestoreFlexibility
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