Paula
Paula leads Reformer Pilates in Barcelona, with most of Paula's classes held in the evening at Dharma Estudio. Paula's work centers on the Reformer, a machine that asks for control, alignment and steady breath.
6 classes in the next two weeks at Dharma Estudio.
3 classes this weekDharma Estudio
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Paula leads 6 classes in the next two weeks at Dharma Estudio. Coming up:
Monday 16 November
The practice
Compared with the rest of Barcelona, Paula leans toward Reformer 2.1×, Pilates 1.9× and Core and pelvic floor 1.8×.
How Paula's classes feelStyles, energy and the body, against the rest of BarcelonaAbout Paula
Paula leads Reformer Pilates in Barcelona, with most of Paula's classes held in the evening at Dharma Estudio. Paula's work centers on the Reformer, a machine that asks for control, alignment and steady breath. Classes run for 50 minutes and range from foundational work for newcomers to sequences for those who already know the apparatus well.
It suits you if
- you prefer evening practice after work
- you want core and pelvic floor focus on the reformer
- you are ready to build control and alignment step by step
At a glance
6classes in two weeks
1studio
Read more about PaulaWhen Paula teaches, What the classes involve
When Paula teaches
Paula's week is shaped around the evening. Paula's classes start between 4pm and 6pm, with Monday the busiest day. Most of Paula's teaching is listed for this part of the day, so the rhythm of Paula's week suits people who practice after the working day.
All of Paula's classes are taught at Dharma Estudio in el Camp d'en Grassot i Gràcia Nova, where Paula's sessions are concentrated.
What the classes involve
Reformer Foundations is Paula's starting point, built to teach body placement, breath and precise execution before more complex work. Reformer Control ++ moves through advanced series such as Short Box and Long Stretch, linked together with little pause and a focus on keeping alignment and connection.
Reformer | Pilates & Torre combines the Reformer with the Tower. The Reformer takes most of the session, with strength, endurance and control at a steady pace, and the Tower adds variation depending on the day's focus.
Paula: questions and answers
Where does Paula teach?
Paula teaches Reformer Pilates at Dharma Estudio in el Camp d'en Grassot i Gràcia Nova. Paula's classes run in the evening, with starts between 4pm and 6pm, and most of Paula's week falls there. Each class lasts 50 minutes.
What kind of classes does Paula lead?
Most of Paula's classes are Reformer Pilates, with a strong focus on core and pelvic floor work. Reformer Foundations is the place to begin, as it builds alignment and breathing before adding complexity. Reformer Control ++ is a more demanding version with advanced series that move without a pause.
Is Paula's practice suitable for beginners?
Yes. Reformer Foundations is designed as a first class on the Reformer, teaching how to place the body and breathe with the movement. Some of Paula's classes are listed for all levels, and others for people who are already experienced.
When do Paula's classes usually take place?
Paula's classes are listed for evening starts on Mondays, which is the busiest day in Paula's week. Start times fall between 4pm and 6pm, with 6pm, 5pm and 4pm the most common.
What language are Paula's classes in?
Paula's classes are held in Barcelona and are listed in Spanish. Paula's descriptions are written in Spanish.
How do I book a class with Paula?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.