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Sunday 22 November · 13:15 · with Kaitlyn

Drop-In Class - Free Mat Pilates Intro!

StrongCore and pelvic floorPilatesFirst class everFireSolar plexus
Sunday 22 November, 13:1510 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length10 minutes
NeighborhoodYork
© OpenStreetMap2130 Grant StYork · Open in maps

Your facilitator

Kaitlyn16 classes in the next two weeksPilates · Strong · Reformer · Strength

In Joy of Pilates & Fitness’s words

This class is an all-level Pilates Mat class offered to those looking to strengthen the deepest layers of muscles and strengthen the mind body connection. Focus is placed on strengthening and stabilizing the core muscles using Pilates exercises in a continuous flow of movement. (This class does include flexion but offers options for those who want flexion free). This is the perfect class for the Pilates Enthusiast!!!

Upcoming

Sun 22 Nov, 13:15 · KaitlynBook
Joy of Pilates & FitnessYork · 88 classes this week
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