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Tomorrow · 16:15 · with Antoinette Simms, Olivia Idella Martin, Julie Pellerin-Herrera

Strong & Grounded

Find your center, inside and out.

StrongCore and pelvic floorBalanceStrengthAll levelsDrop-in classFireRoot
Tomorrow, 16:1560 minBook with Berkshire Yoga Dance & Fitness
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield

Your facilitators

Antoinette Simms2 classes in the next two weeksStrength · StrongJulie Pellerin-Herrera4 classes in the next two weeksMat Pilates · Mobility and stretch · Pilates · RestoreOlivia Idella Martin6 classes in the next two weeksStrength · Yoga · Flow · Pilates

In Berkshire Yoga Dance & Fitness’s words

Build strength, confidence, and resilience in this empowering full-body conditioning class. You’ll move through a series of functional strength training exercises using bodyweight, resistance bands, and hand weights—designed to support stability, mobility, and core awareness. Modifications and progressions are always offered, making this class accessible for all levels. This mindful strength class is typically practiced barefoot to support balance, grounding, and body awareness. Shoes may be removed and left in the hallway prior to class. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!

Make it a ritual

Every Wednesday at 16:15, and every Friday at 16:15.

Wed 28 Oct, 16:15 · Antoinette SimmsBook
Fri 30 Oct, 16:15 · Antoinette SimmsBook
Wed 4 Nov, 16:15 · Olivia Idella MartinBook
Fri 6 Nov, 16:15 · Olivia Idella MartinBook
Wed 11 Nov, 16:15 · Julie Pellerin-HerreraBook
Fri 13 Nov, 16:15 · Julie Pellerin-HerreraBook
Wed 18 Nov, 16:15 · Olivia Idella MartinBook
Fri 20 Nov, 16:15 · Olivia Idella MartinBook

If this speaks to you

Wed 28 Oct · 10:30 · 60 minPittsfieldGentle Yoga Lengthen, soften and breathe into space. Berkshire Yoga Dance & Fitness · with Rachel StineGentleBalance
Book
Thu 29 Oct · 17:30 · 60 minPittsfieldPilates Feel supported from the center. Berkshire Yoga Dance & Fitness · with Julie Pellerin-HerreraCore and pelvic floorMat Pilates
Book
Fri 30 Oct · 10:30 · 60 minPittsfieldGentle Yoga Lengthen, soften and breathe into space. Berkshire Yoga Dance & Fitness · with Althea GarivaltisGentleBalance
Book
Wed 28 Oct · 10:00 · 50 minGreat BarringtonAdvanced Reformer Feel supported from the center. The Pilates Space · with Ryoko KudoStrongReformer
BookA few spots left