Center for Nia & Yoga
7 classes in the next two weeks with 3 facilitators.
7 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsCenter for Nia & Yoga in your Sunday digest
Coming up
Tomorrow
Monday 2 November
Tuesday 3 November
The feel
Compared with the rest of Berkshires, Center for Nia & Yoga leans toward Air 9.5× and Sacral 7.1×.
How Center for Nia & Yoga feelsStyles, energy and times, against the rest of BerkshiresWho leads here
Casey Bernstein10 classes in two weeksTonnia Haber2 classes in two weeksMaureen Munoz1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Center for Nia & Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Center for Nia & Yoga
Center for Nia & Yoga is a place in Albany where movement and dance sit at the center of the week. Nia classes run in longer blocks, and yoga appears in the form of yoga play. Most of the week's sessions fall in the morning, with a steady group of evening classes after work.
It suits you if
- you like dance based movement
- you prefer morning practice
- you want a playful approach to yoga
At a glance
7classes this week
3facilitators
Read more about Center for Nia & YogaWhat the center offers, How the week runs
What the center offers
The center for Nia & Yoga offers a few main practices. Nia is the most visible, with classes that run 75 minutes and combine dance and movement. Yoga is also here, most often as yoga play, which brings a lighter, more playful feel to the mat. Nia floorplay and dancing with weights round out the list, both 60 minutes long.
Most classes are a joy-focused kind of practice, and about one in ten are yoga. The variety means you can settle into one style or move between them across the week.
How the week runs
Most of the week is in the morning, with more than half of all classes starting before noon. Starts begin at 9am, and 9:30am and 10am are the common morning times. About a third of classes fall in the evening, with the latest start at 5:45pm. There are no midday or pre-9am classes. Monday, Tuesday and Wednesday are the busiest days, and the rotating-teacher Sunday morning dance class is the main weekend option.
Center for Nia & Yoga: questions and answers
When do most people practice here?
Most of the classes here are in the morning, with a fair number in the evening. Starts run from 9am to 5:45pm, and the busiest start times are 9:30am, 10am and 9am, with a 5:45pm evening slot also drawing a crowd. There are no midday or before-9am classes, and weekend classes are a small part of the week.
What kinds of classes are offered?
Nia is the practice that stands out most here, with classes that run 75 minutes. Yoga appears too, mostly as yoga play, which is a smaller part of the schedule. The mix also includes Nia floorplay and dancing with weights, both 60 minutes, so the classes lean toward movement and dance more than a quiet yoga routine.
Who leads the classes?
Casey Bernstein, Tonnia Haber and Maureen Munoz lead the most classes. Those three are the ones to look for if you want a steady pattern of sessions. The center brings together a handful of facilitators in all, so there is some variety in how each class is led.
Are there weekend classes?
Yes, there are rotating-teacher Sunday morning dance classes, a weekend option that makes up about one in ten classes. Most of the week's sessions fall on weekdays, with Monday, Tuesday and Wednesday the busiest days.
How long are the classes?
Classes at the center usually run about 75 minutes, and some are shorter at 60 minutes. The longer format suits anyone who wants time to warm up, move through a full routine and settle at the end. Pick a 60-minute class if you want a shorter session.