Friday 20 November · 19:00 · with Sheryl Campbell
Yin/ Restorative: Rx3- Rest, Relax, Recharge
Quiet the mind and soften the breath.
Friday 20 November, 19:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 40 people
© OpenStreetMap151 Lafayette Street, 12305 SchenectadyOpen in mapsYour facilitator
Upcoming
Fri 20 Nov, 19:00 · Sheryl CampbellPlenty of spaceBook
Studio 468 classes this week
Studio 4 is a studio in Berkshires with classes in Pilates, vinyasa and hot yoga. About 68 classes a week with 23 facilitators, busiest on Mondays and Fridays. Most classes start in the morning.