Skip to content
Sign in

Arada

6 classes in the next two weeks at 1st Floor Studio.

3 classes this week1st Floor Studio
  • Arada's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Arada announces, as it is announced.
Schedule, events and newsArada in your Sunday digest
Arada, in your Sunday email
  • Arada's classes that match your needs
  • Any workshop or retreat Arada announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Arada is saved on this device right away.

What Arada leads

PilatesCore, control and precise movement.2 classes a weekStrengthBuild strength with your body weight and simple tools.1 class a weekMobility and stretchMove your joints and lengthen muscles at an easy pace.1 class a week
Classes that work onCore and pelvic floorJoints and mobilityFlexibility

How the classes feel

Next two weeks, 6 classes

Compared with the rest of Berlin, Arada leans toward Pilates 1.6×.

Energy

Element

Body