1st Floor Studio
14 classes in the next two weeks with 5 facilitators.
14 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and news1st Floor Studio in your Sunday digest
Coming up
Monday 2 November
The feel
Compared with the rest of Berlin, 1st Floor Studio leans toward Joints and mobility 4.7×, Sacral 3.2× and Air 2.8×.
How 1st Floor Studio feelsStyles, energy and times, against the rest of BerlinWho leads here
Anna8 classes in two weeksArada6 classes in two weeksAstrid6 classes in two weeksCindy2 classes in two weeksIlja2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to 1st Floor Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout 1st Floor Studio
1st Floor Studio in Weißensee is built around pilates, taught in classes that work the powerhouse, the deep muscles close to the joints that give the body its stability. The timetable also reaches into core and pelvic floor work, mobility, strength and stretching, so a visitor can move from a gentle mat session to a more demanding combined class. Most sessions are in the evening, and a handful of studios of its kind offer a similar range.
It suits you if
- you want a structured Pilates practice
- you prefer evening classes after work
- you are looking for classes that include children or adults over 55
At a glance
14classes this week
5facilitators
Read more about 1st Floor StudioWhat the studio teaches, How the week runs
What the studio teaches
Pilates is the main practice here. The classes focus on the powerhouse, the deep muscles near the joints that support posture and stability. Alongside the core work, the studio offers classes on core and pelvic floor, joints and mobility, flexibility and strength. Some combine pilates with functional training and kettlebell work, while others are slower and focus on mobility and stretching.
How the week runs
Most classes run in the evening, with the busiest start times around 4:30pm, 5:45pm and 6:40pm. Mornings are also well represented, starting at 8:15am, and a few classes begin before 9am. Mondays, Tuesdays and Thursdays are the busiest days. Classes are typically 60 minutes long, and there are classes for beginners, intermediate students and experienced practitioners.
1st Floor Studio: questions and answers
What kinds of classes does 1st Floor Studio offer?
Most classes at 1st Floor Studio are pilates, and the studio also offers classes built around core and pelvic floor work, joint and mobility work, strength and stretching. Some classes are for all levels, and a few are for beginners and for experienced practitioners.
Is 1st Floor Studio good for beginners?
Pilates Einsteiger and Pilates Einsteiger & Mittelstufe are listed among the classes, and there are also all-levels classes. A first class is a good place to start, and the facilitators can help you choose the right level.
When do most people practice at 1st Floor Studio?
Most classes at 1st Floor Studio run in the evening, with the busiest start times around 4:30pm, 5:45pm and 6:40pm. Mornings are also common, with the earliest class starting at 8:15am, and there are a few early starts before 9am. Classes are not offered at midday or on weekends.
How long are the classes, and where is the studio?
Classes at 1st Floor Studio are typically 60 minutes long. The studio is in Weißensee, and its address is Prenzlauer Promenade 189.
Who leads the classes?
Several facilitators lead classes here, including Anna, Astrid, Arada, Cindy and Ilja. The studio also has a number of classes listed under its own name.
Are there classes for children or older adults?
The studio has classes for kids and teens, including stretching and strength for kids from 8 and teens, and streetdance and showdance for children. There are also pilates classes for adults aged 55 and over that focus on mobility, strength, balance and coordination.
What is the studio like?
Pilates is the core of the timetable here, with a focus on the powerhouse, the deep muscles near the joints that give the body stability. Other classes combine pilates with kettlebell work, mobility and stretching, or strength training. The studio's own website describes the space and the people in more detail.