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Astrid

6 classes in the next two weeks at 1st Floor Studio.

3 classes this week1st Floor Studio
  • Astrid's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Astrid announces, as it is announced.
Schedule, events and newsAstrid in your Sunday digest
Astrid, in your Sunday email
  • Astrid's classes that match your needs
  • Any workshop or retreat Astrid announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Astrid is saved on this device right away.

What Astrid leads

Mat Pilates1 class a weekPilatesCore, control and precise movement.3 classes a weekMobility and stretchMove your joints and lengthen muscles at an easy pace.1 class a week
Classes that work onJoints and mobilityBalance

How the classes feel

Next two weeks, 6 classes

Compared with the rest of Berlin, Astrid leans toward Joints and mobility 11×, Earth 2.9× and Pilates 2.3×.

Style

Energy

Element

Body