Iwona Cichocka
Iwona leads yoga in Berlin with a focus on calm, slow and balanced practice. Iwona's classes are held in a light-filled studio, and the range runs from gentle yin and yoga nidra to dynamic vinyasa and power yoga.
1 class in the next two weeks at Shakti-Yogaloft.
1 class this weekShakti-Yogaloft
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Iwona leads 1 class in the next two weeks at Shakti-Yogaloft. Coming up:
Wednesday 11 November
The practice
About Iwona Cichocka
Iwona leads yoga in Berlin with a focus on calm, slow and balanced practice. Iwona's classes are held in a light-filled studio, and the range runs from gentle yin and yoga nidra to dynamic vinyasa and power yoga. Many sessions move from movement into stillness, and some add gong, bowls or a sound bath.
It suits you if
- you want a gentle practice that still builds strength
- you prefer mornings or early evenings
- you are new to yoga and want calm, open classes
At a glance
1classes in two weeks
1studio
Read more about IwonaWhat Iwona teaches, The shape of the week
What Iwona teaches
Iwona teaches mostly at Shakti-Yogaloft in the Rote Insel. Iwona's classes cover a wide mix of styles: vinyasa flow, power yoga, yin, slow flow and yoga nidra, with breathwork and meditation often woven in.
Some sessions lean into the energetic and strengthening side, like Morning Power Flow, which combines dynamic vinyasa sequences with standing postures. Others are quieter and more passive, like Yin Yoga Relax, where the poses are held without muscular effort to open the body and prepare it for stillness.
The shape of the week
Iwona's week leans toward the start and the end of the day. About a third of Iwona's classes take place in the morning and about a third in the evening, and the busiest days are Monday, Wednesday and Friday. Start times most often fall at 10am, 4:30pm and 5:30pm.
Most of Iwona's classes run for an hour, and a few stretch to 75 minutes. All of them are open to a range of levels, which makes it easy to fit a session into a weekday routine.
Iwona Cichocka: questions and answers
Where does Iwona teach in Berlin?
Iwona leads a handful of classes in Berlin at Shakti-Yogaloft in the Rote Insel. The classes are yoga, with gentle and slow styles most common alongside vinyasa and power yoga. Most of the week falls in the mornings and evenings, with no classes at midday or on weekends.
When does Iwona usually teach?
Iwona's classes run in the morning and in the evening, with about a third of them falling into each part of the day. The busiest days are Monday, Wednesday and Friday, and start times range from 10am to 5:30pm.
Are Iwona's classes suitable for beginners?
Iwona's classes are open to all levels, and more than half are described that way. Gentle styles such as yin and slow flow are part of Iwona's teaching, so people who are new to yoga can find a place in them.
How long are Iwona's classes?
Iwona's classes are typically 60 minutes long, with some running to 75 minutes. Classes like Yin Yoga Relax and Slow Flow meets Yin are calm and passive, while Morning Power Flow is a dynamic vinyasa sequence.
What do Iwona's classes feel like?
Iwona's classes are described as light-filled, calm and focused on flexibility and balance. Some include gong and bowls, sound bath, meditation or breathwork, so the sessions can feel quite different from one another.
What does Iwona teach?
Yin.
How do I book a class with Iwona?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.