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Thursday 5 November · 18:15 · with Sara

Strength & Mobility (English)

Feel supported from the center.

StrongCore and pelvic floorJoints and mobilityMobility and stretchStrengthAll levelsDrop-in classEarth
Thursday 5 November, 18:15Plenty of spaceBook with Akasha Berlin
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Taught inEnglish
Length45 minutes
Class sizeUp to 10 people
NeighborhoodNiederschönhausen

Your facilitator

Sara6 classes in the next two weeksYoga · Flow · Mobility and stretch · Strength

In Akasha Berlin’s words

Build balanced strength and functional mobility in this energizing full-body class, designed especially for yoga practitioners. We’ll focus on reinforcing the often-overstretched areas of the body, like the posterior chain (glutes, hamstrings, spinal extensors, and deep hip rotators), while also incorporating targeted work for the shoulders and core, along with exercises aimed at improving overall mobility. Expect a dynamic warm-up, use of resistance bands (loop bands) and yoga blocks to enhance strength, control, and mobility. The class finishes with mindful stretching to restore length and balance. Perfect for yogis who want to support their practice with strength training, or anyone looking to move better, feel stronger, and build resilience. Open to all levels. Equipment provided.

Make it a ritual

Every Thursday at 18:15.

Thu 5 Nov, 18:15 · SaraPlenty of spaceBook
Thu 12 Nov, 18:15 · SaraPlenty of spaceBook
Thu 19 Nov, 18:15 · SaraPlenty of spaceBook
Thu 26 Nov, 18:15 · SaraPlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 08:00 · 60 minFlorakiezEarly Bird Pilates Feel supported from the center. Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde · with HeikeCore and pelvic floor
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Mon 2 Nov · 10:30 · 60 minFlorakiezYoga Level 1 / Anfängergeeignet Welcoming classes for your very first time. Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde · with HeikeNeighborhood favoriteGentle
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Mon 2 Nov · 17:00 · 60 minFlorakiezFeel Good Pilates Feel supported from the center. Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde · with MaraStrongBalance
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Tue 3 Nov · 09:00 · 60 minFlorakiezEarly Bird Pilates Feel supported from the center. Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde · with SimoneCore and pelvic floor
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