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Monday 2 November · 10:00 · with Hermione, Alice, Equihua Pérez

anti Mobility red

Loosen stiffness and move with ease.

GentleJoints and mobilityFlexibilityMobility and stretchDrop-in classEarthWater
Monday 2 November, 10:00Plenty of spaceBook with ANTI
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 40 people
NeighborhoodRosenthaler Vorstadt

Your facilitators

Alice6 classes in the next two weeksPilates · Mobility and stretch · Sweat · FlowEquihua Pérez8 classes in the next two weeksMobility and stretch · Gentle · Strength · SweatHermione6 classes in the next two weeksGentle · Mobility and stretchLudovica2 classes in the next two weeksPilates · Strength · Sweat

In ANTI’s words

A restorative mobility class designed for all availabilities, focusing on longer-held stretches to release tight muscles and improve movement through the joints. Expect a slower, deeper approach that helps your body recover, move more freely and leaves you feeling noticeably less stiff. Perfect for runners and those with an active lifestyle, but equally beneficial for anyone who regularly feels tight, stiff, sore and wants to give their body some much needed recovery.

Make it a ritual

Every Monday at 10:00, and every Wednesday at 12:15, and every Wednesday at 17:00, and every Friday at 15:00.

Mon 2 Nov, 10:00 · HermionePlenty of spaceBook
Wed 4 Nov, 12:15 · AlicePlenty of spaceBook
Wed 4 Nov, 17:00 · HermioneSpots openBook
Fri 6 Nov, 15:00 · Equihua PérezPlenty of spaceBook
Mon 9 Nov, 10:00 · HermionePlenty of spaceBook
Wed 11 Nov, 12:15 · AlicePlenty of spaceBook
Wed 11 Nov, 17:00 · HermionePlenty of spaceBook
Fri 13 Nov, 15:00 · Equihua PérezPlenty of spaceBook
Mon 16 Nov, 10:00 · HermionePlenty of spaceBook
Wed 18 Nov, 12:15 · AlicePlenty of spaceBook
Wed 18 Nov, 17:00 · HermionePlenty of spaceBook
Fri 20 Nov, 15:00 · Equihua PérezPlenty of spaceBook
Mon 23 Nov, 10:00 · HermionePlenty of spaceBook
Wed 25 Nov, 12:15 · AlicePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:30 · 60 minRosenthaler VorstadtVinyasa Yoga into Yin Lengthen, soften and breathe into space. ŌHIA - Find Inner Peace. Yoga & Meditation Courses · with Lisa PatzeltFlowFlexibility
Book