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Redlight Mobility & Stretch

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityMobility and stretchDrop-in classEarthWater
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Class sizeUp to 20 people
NeighborhoodRosenthaler Vorstadt

Your facilitators

Equihua Pérez8 classes in the next two weeksMobility and stretch · Gentle · Strength · SweatTiffany3 classes in the next two weeksGentle · Mobility and stretch · Strength

In ANTI’s words

This class goes beyond traditional stretching - combining the power of red light therapy to brighten your spirit while nourishing your skin. As we open your joints, lengthen muscles, and limber tendons, we create space in both body and mind, leaving you feeling relaxed, rejuvenated, and fully aligned. Experience the ultimate form of self-care through targeted stretching, self-massage techniques, and therapeutic elongation. Pamper your body, boost flexibility, balance, and ease.

If this speaks to you

Mon 2 Nov · 10:00 · 45 minRosenthaler Vorstadtanti Mobility red Loosen stiffness and move with ease. ANTI · with HermioneGentleFlexibility
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Sun 1 Nov · 09:30 · 60 minRosenthaler VorstadtVinyasa Yoga into Yin Lengthen, soften and breathe into space. ŌHIA - Find Inner Peace. Yoga & Meditation Courses · with Lisa PatzeltFlowFlexibility
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