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Friday 6 November · 16:00 · with Equihua Pérez

Flexibility X Redlight

Lengthen, soften and breathe into space.

FlexibilityMobility and stretchStrengthAll levelsDrop-in classWater
Friday 6 November, 16:00Spots openBook with ANTI
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodRosenthaler Vorstadt

Your facilitators

Equihua Pérez8 classes in the next two weeksMobility and stretch · Gentle · Strength · SweatMaria Paola

In ANTI’s words

FLEXIBILITY X REDLIGHT A 60-minute class that blends mobility and stretches to create lasting flexibility. Through controlled, active movements and mindful muscle engagement, you’ll build both range of motion and stability. Expect a powerful yet balanced practice that challenges your body to move with strength, precision, and ease. Suitable for all levels — no extreme stretching, just smart, strength-supported mobility

Make it a ritual

Every Friday at 16:00.

Fri 6 Nov, 16:00 · Equihua PérezSpots openBook
Fri 13 Nov, 16:00 · Equihua PérezPlenty of spaceBook
Fri 20 Nov, 16:00 · Equihua PérezPlenty of spaceBook
Fri 27 Nov, 16:00 · Equihua PérezPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 45 minRosenthaler Vorstadtanti Mobility red Loosen stiffness and move with ease. ANTI · with HermioneGentleFlexibility
Book
Mon 2 Nov · 11:00 · 45 minRosenthaler Vorstadtanti Pilates red Feel supported from the center. ANTI · with AliceSweatRooftops
Book