A mindful, energising 60-minute yoga class designed to help you move, breathe and reconnect with yourself.
We鈥檒l begin by arriving in the body and connecting with the breath, before moving through a balanced flow that builds strength, mobility and awareness. Expect a mix of flowing sequences, grounding postures and moments to slow down and tune in.
This class is designed for intermediate to advanced students
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If this speaks to you
Mon 2 Nov 路 16:30 路 60 minRosenthaler Vorstadtanti Yoga redMovement, breath and stillness in one practice. ANTI 路 with TijanFlowVinyasa