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Redlight Ambient Sound Bath

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathAll levelsDrop-in classEarthEther
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Class sizeUp to 20 people
NeighborhoodRosenthaler Vorstadt

Your facilitators

Natalie2 classes in the next two weeksRestore · Sound bathNina Medea9 classes in the next two weeks, also at SHA-LA Prenzlauer Berg, SHA-LA WaterfrontRestore · Sound bath · Meditation

In ANTI’s words

Experience a science-backed sound meditation using therapeutic frequencies to reduce stress, optimize nervous system function, and promote cellular health for longevity. Led by Natalie, a women’s health and sound practitioner, and founder of Luna Wellness, who combines sound therapy with a holistic approach to wellbeing, helping you reconnect with your body, regulate your nervous system, and cultivate deeper rest and relaxation.

If this speaks to you