Friday 13 November · 08:30 · with Martyna Chelinska
Gratitude Meditation
Quiet the mind and soften the breath.
Friday 13 November, 08:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length30 minutes
Class sizeUp to 10 people
NeighborhoodPankow
© OpenStreetMapPrenzlauer Promenade 177, 13189 BerlinPankow · Open in mapsYour facilitator
In Berlin Well’s words
A gentle practice to shift focus toward appreciation and abundance. We start with balancing breathwork. Step into meditation mind with the words of appreciation. Then finish with more energizing movement & breathe. Together, we’ll cultivate gratitude for the body that carries you, the breath that sustains you, and the life that unfolds around you. This practice isn’t just about listing what you’re thankful for—it’s about awakening a deeper connection to the present moment and the gifts it holds. With time, gratitude becomes a natural lens through which you see the world. You’ll notice more joy in small things, resilience in challenges, and a sense of wholeness that nourishes your mind and spirit. ✨ Benefits: - Shifts perspective toward positivity - Reduces stress and anxiety - Strengthens emotional resilience - Deepens connection to yourself and others
Make it a ritual
Every Friday at 08:30.
Fri 13 Nov, 08:30 · Martyna ChelinskaPlenty of spaceBook
Fri 20 Nov, 08:30 · Martyna ChelinskaPlenty of spaceBook
Fri 27 Nov, 08:30 · Martyna ChelinskaPlenty of spaceBook
Fri 4 Dec, 08:30 · Martyna ChelinskaPlenty of spaceBook
Berlin WellPankow · 22 classes this weekBerlin Well is a breathwork, mobility and coaching space in Pankow, run by Martyna, who describes it as not a typical wellness bubble.
If this speaks to you
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