Frehe + Watzl Fitness-Club
23 classes in the next two weeks with 2 facilitators.
23 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFrehe + Watzl Fitness-Club in your Sunday digest
Coming up
Monday 2 November
The feel
Compared with the rest of Berlin, Frehe + Watzl Fitness-Club leans toward Hips 7.2×, Back 4.3× and Root 2.1×.
How Frehe + Watzl Fitness-Club feelsStyles, energy and times, against the rest of BerlinWho leads here
Prices and booking
Each class links straight to Frehe + Watzl Fitness-Club’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Frehe + Watzl Fitness-Club
Frehe + Watzl Fitness-Club sits on Daimlerstraße in Marienfelde, in the south of Berlin. Its timetable leans toward the morning and holds a steady set of rehabilitation courses for the back, hips, knees and joints. Alongside these, the studio offers functional full-body training, HIIT, and a Benefit-Yoga course built around the spine.
It suits you if
- you want a structured course for your back or joints
- you prefer to practice in the morning
- you are looking for gentle yoga for back and neck
At a glance
23classes this week
2facilitators
Read more about Frehe + Watzl Fitness-ClubWhat the studio offers, How the week runs
What the studio offers
Most of the timetable at Frehe + Watzl consists of rehabilitation courses. These are organized by body area, including orthopedic classes, spine classes and hip and knee classes, and they run in the morning, at midday and in the evening across several days. Each course lasts 45 minutes and is designed for people who have a referral from a doctor.
The studio's other classes include functional full-body training, which works the abdomen, legs, upper body, and core and supporting muscles, as well as a HIIT class and mobility and stretch classes. The Benefit-Yoga course, lasting 75 minutes, stands out for its focus on the back.
How the week runs
The studio's classes run from as early as 9am until 6:30pm, with most of the week's activity falling in the morning. Monday, Tuesday and Wednesday are the busiest days, and the most popular start times are 10am, 11am, 1pm and 5pm.
For people who want to attend on a set schedule, the studio's regular courses offer a predictable rhythm across the working week.
Frehe + Watzl Fitness-Club: questions and answers
Where is Frehe + Watzl Fitness-Club?
Frehe + Watzl Fitness-Club is in Marienfelde, at Daimlerstraße 112 in the 12277 postcode. Most of its classes are held in the morning, with a smaller share in the evening and midday.
What kinds of classes does the studio offer?
Many of the classes are rehabilitation courses for the back, hips, knees and joints, with a few taught on the Reha-Schein system. Other classes include functional full-body training, HIIT, mobility and stretch, and yoga.
Do I need to book the rehabilitation courses online?
The rehabilitation courses are not bookable online. You bring the Reha-Schein from your doctor, which your health insurance may already have approved, and join the class directly at the studio.
When do classes start?
Classes begin as early as 9am and run until 6:30pm. The busiest start times are 10am, 11am, 1pm and 5pm, and the busiest days are Monday, Tuesday and Wednesday. The studio does not run classes on weekends.
How long are the classes?
Most classes last 45 minutes. The functional full-body training and Benefit-Yoga run longer, and the HIIT class is shorter at 30 minutes.
What is the Benefit-Yoga class like?
Benefit-Yoga is a course for the back that moves through yoga postures to mobilize and strengthen the spine, with time for small moments of relaxation. It is listed as a §20 course, which means it is designed for prevention and health.
Who leads the classes?
Steven and Tatjana lead the most classes at the studio. The studio has a small team of facilitators in total.