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Saturday 7 November · 14:00 · with Helena I.

Pilates x Yoga Workout

Feel supported from the center.

StrongCore and pelvic floorYogaPilatesStrengthAll levelsFireSolar plexus
Saturday 7 November, 14:00Plenty of spaceBook with Green Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitator

Helena I.2 classes in the next two weeksPilates · Strength · Strong · Yoga

In Green Yoga Kreuzberg’s words

This class is a dynamic full-body workout that combines strength, balance, and mindful breathing. Blending powerful yoga asanas with gentle flexibility and pilates-inspired movements, improves strength, mobility, and stability while energising body and mind. Please be there atleast 10min before the class starts.

Make it a ritual

Every Saturday at 14:00.

Sat 7 Nov, 14:00 · Helena I.Plenty of spaceBook
Sat 14 Nov, 14:00 · Helena I.Plenty of spaceBook
Sat 21 Nov, 14:00 · Helena I.Plenty of spaceBook
Sat 28 Nov, 14:00 · Helena I.Plenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:45 · 60 minKreuzbergGentle Flow Move softly, at your own pace. Green Yoga Kreuzberg · with EvaGentleVinyasa
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Sun 1 Nov · 11:00 · 60 minKreuzbergVinyasa Flow Let the breath lead the body. Green Yoga Kreuzberg · with EvaFlowVinyasa
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