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Tomorrow · 14:00 · with Jenny Le

Shake TO Release – A Somatic Dance Journey (Women Only)

Feel supported from the center.

Core and pelvic floorReleaseEcstatic danceSomaticAll levelsDrop-in classWaterFire
Tomorrow, 14:00Plenty of spaceBook with Green Yoga
Core and pelvic floorFeel supported from the center.
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodKreuzberg

Your facilitator

Jenny Le2 classes in the next two weeksSomatic

In Green Yoga Kreuzberg’s words

Shake to Release is a playful yet powerful space to release stuck energy and reconnect with your body and life force. Through shaking, twerk-inspired movements, intuitive flows and free movement, we activate the whole body, with a special focus on the pelvic area, where stress, emotions and blocked energy tend to accumulate. This class is not about performance, but about exploration, expression and letting go of shame, expectations and rules. Guided by @dancehealingbyjennyle (Please wear loose pants or shorts to allow your body to move freely. Avoid tight clothing.)

Make it a ritual

Every Monday at 14:00.

Mon 2 Nov, 14:00 · Jenny LePlenty of spaceBook
Mon 9 Nov, 14:00 · Jenny LePlenty of spaceBook
Mon 16 Nov, 14:00 · Jenny LePlenty of spaceBook
Mon 23 Nov, 14:00 · Jenny LePlenty of spaceBook

If this speaks to you