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Monday 2 November · 12:30 · with Juli Lee

Pilates Full Body Fusion

Feel supported from the center.

StrongCore and pelvic floorFlexibilityPilatesStrengthBreathworkDrop-in classWater
Monday 2 November, 12:30Plenty of spaceBook with Green Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitator

Juli Lee2 classes in the next two weeksBreathwork · Pilates · Strength · Strong

In Green Yoga Kreuzberg’s words

Expect dynamic sequences that target deep core and postural muscles, build endurance, and leave you feeling strong and energized. Body weight based Pilates inspired workout training strength, endurance combing breathwork and improving flexibility Please come 10 minutes early to settle and prepare. The door will be locked once the class starts.

Make it a ritual

Every Monday at 12:30.

Mon 2 Nov, 12:30 · Juli LeePlenty of spaceBook
Mon 9 Nov, 12:30 · Juli LeePlenty of spaceBook
Mon 16 Nov, 12:30 · Juli LeePlenty of spaceBook
Mon 23 Nov, 12:30 · Juli LeePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg · with Zoya W.RestoreFlexibility
Book