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Wednesday 11 November · 20:30 · with Lucie, Iara

Deep Restorative & Sound Bath

RestoreSound bathRestorativeGong and bowlsEarthEtherRoot
Wednesday 11 November, 20:30Spots openBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodGraefekiez
© OpenStreetMapUrbanstraße 93, 10967 BerlinGraefekiez · Open in maps

Your facilitators

Iara3 classes in the next two weeksRestorative · Restore · Sound bath · SomaticLucie4 classes in the next two weeksSound bath · Breathwork · Flow · Meditation

In HAR LOFT’s words

Restorative yoga is a therapeutic practice that slows the nervous system and brings the body into stillness. Dissolve into gentle poses using props, enter a deep meditative state, and finish with a relaxing sound bath—a perfect way to find calm and relieve stress.

Make it a ritual

Every Tuesday at 20:30.

Wed 11 Nov, 20:30 · LucieSpots openBook
Tue 17 Nov, 20:30 · IaraPlenty of spaceBook
Tue 24 Nov, 20:30 · IaraPlenty of spaceBook
HAR LOFTGraefekiez · 55 classes this week

HAR LOFT is a studio in Kreuzberg at Urbanstraße 93, in the fifth floor of the second backyard, described as a space for expansion that connects body to soul to universe.

HAR LOFT, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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