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Monday 2 November · 09:00 · with Antje Aldag

Feldenkrais

Move softly, at your own pace.

GentleMobility and stretchSomaticDrop-in classWater
Monday 2 November, 09:00Spots openBook with Holmes Place Berlin Schloßstrasse
GentleMove softly, at your own pace.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodCharlottenburg

Your facilitators

Antje Aldag16 classes in the next two weeks, also at Holmes Place Berlin SchloßstrassePilates · Gentle · Mobility and stretch · SomaticNicole Neujahr2 classes in the next two weeks

In Holmes Place Berlin Bismarckstraße’s words

FELDENKRAIS Feldenkrais lehrt, durch die Schulung der Selbstwahrnehmung grundlegende Funktionen zu verbessern, Schmerzen zu reduzieren und dies schließlich zu leichterer und angenehmerer Bewegung führt.

Make it a ritual

Every Monday at 09:00, and every Friday at 11:00.

Mon 2 Nov, 09:00 · Antje AldagSpots openBook
Fri 6 Nov, 11:00 · Antje AldagSpots openBook
Mon 9 Nov, 09:00 · Antje AldagPlenty of spaceBook
Fri 13 Nov, 11:00 · Antje AldagPlenty of spaceBook
Mon 16 Nov, 09:00 · Antje AldagPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 60 minCharlottenburgRücken Fit Ease your lower back and stand taller. Holmes Place Berlin Bismarckstraße · with Petra SchnauderBack
Book
Sat 31 Oct · 10:35 · 50 minCharlottenburgNoi Essentials Move softly, at your own pace. NOI Charlottenburg · with Kubra SaykalIn demandGentle
Full right now
Sun 1 Nov · 10:35 · 50 minCharlottenburgNoi Essentials Move softly, at your own pace. NOI Charlottenburg · with Naomi BorgeaudIn demandGentle
Full right now
Mon 2 Nov · 16:00 · 50 minCharlottenburgNoi Essentials Move softly, at your own pace. NOI Charlottenburg · with Marie WernickeIn demandGentle
BookA few spots left