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Tuesday 3 November · 10:00 · with Claus Drewanz, Mila Shirin, Petra Schnauder

Rücken Fit

Ease your lower back and stand taller.

BackMobility and stretchStrengthDrop-in classEarthRoot
Tuesday 3 November, 10:00Spots openBook with Holmes Place Berlin Schloßstrasse
BackEase your lower back and stand taller.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodCharlottenburg

Your facilitators

Claus Drewanz18 classes in the next two weeks, also at Holmes Place Berlin SchloßstrasseMobility and stretch · StrengthGesine SandMila Shirin4 classes in the next two weeksMobility and stretch · StrengthPetra Schnauder4 classes in the next two weeksHatha · Mobility and stretch · Strength · Yoga

In Holmes Place Berlin Bismarckstraße’s words

Mit Hilfe verschiedener Rückenübungen lassen sich die Kraft und Beweglichkeit des Rückens erhalten, die Körperhaltung verbessern und die Rückenmuskulatur stärken. Regelmäßiges Rückentraining hilft dabei Rückenschmerzen zu vermeiden oder verringern.

Make it a ritual

Every Tuesday at 10:00, and every Wednesday at 11:00, and every Sunday at 11:00.

Tue 3 Nov, 10:00 · Claus DrewanzSpots openBook
Wed 4 Nov, 11:00 · Mila ShirinSpots openBook
Sun 8 Nov, 11:00 · Petra SchnauderPlenty of spaceBook
Tue 10 Nov, 10:00 · Claus DrewanzSpots openBook
Wed 11 Nov, 11:00 · Mila ShirinPlenty of spaceBook
Sun 15 Nov, 11:00 · Petra SchnauderPlenty of spaceBook
Tue 17 Nov, 10:00 · Claus DrewanzPlenty of spaceBook
Wed 18 Nov, 11:00 · Mila ShirinPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 60 minCharlottenburgBodybalance Find your center, inside and out. Holmes Place Berlin Bismarckstraße · with Corvin ErnstFlowBalance
Book
Mon 2 Nov · 09:00 · 60 minCharlottenburgFeldenkrais Move softly, at your own pace. Holmes Place Berlin Bismarckstraße · with Antje AldagGentleSomatic
Book
Tue 3 Nov · 08:00 · 60 minCharlottenburgPilates x Weights Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Antje AldagStrongCore and pelvic floor
Book
Wed 4 Nov · 15:40 · 30 minCharlottenburgAqua HIIT Bauch Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Katherine FingerStrongCore and pelvic floor
Full right now
Mon 2 Nov · 08:00 · 60 minKantkiezFitness Gesundheitszentrum esthera - Esther Kocsis
BookA few spots left
Mon 2 Nov · 09:00 · 80 minKantkiezYoga Movement, breath and stillness in one practice. Gesundheitszentrum esthera - Esther Kocsis · with PetraHatha
Book