Lower Body Build Express: 45'

Your facilitator

In raum.’s words

Building strength takes consistency, and progress comes from repetition. This 45-minute class focuses on lower-body strength and hypertrophy, making it a great complement to Bodies in Strength and an opportunity to add a more targeted strength session to your weekly routine. In Lower Body Build Express, we keep the same exercises throughout the 5-week training block, giving you the opportunity to improve your technique, gradually increase resistance, and build stronger glutes and legs. Instead of constantly changing exercises, we focus on progressive overload, controlled movements and small improvements. You'll have time to understand each movement, challenge your muscles and recognize your progress from week to week. Designed for all levels, with individual loading and progressions to support your strength journey.

Make it a ritual

Every Wednesday at 12:00.