Skip to content
Sign in

Thursday 5 November · 10:45 · with Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧

Schwangerschaftsgymnastik - Pelvic Power

Feel supported from the center.

GentleCore and pelvic floorStrengthAll levelsPrenatalCourseFireSacral
Thursday 5 November, 10:45Plenty of spaceBook with raum.
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodSchöneberg

Your facilitator

Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧16 classes in the next two weeksStrength · Strong · Gentle

In raum.’s words

Language: 🇩🇪 (🇧🇷) This class is for all pregnant people.It focuses on pelvic floor health, gentle strength training, core stability, and posture, supporting your body through pregnancy in a safe and mindful way. At the end of the course, after attending the 8 mandatory sessions (or 7 with an excused absence), you will receive a certificate of participation, which you can submit to your health insurance provider for reimbursement.

Make it a ritual

Every Thursday at 10:45.

Thu 5 Nov, 10:45 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Thu 12 Nov, 10:45 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Thu 19 Nov, 10:45 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook
Thu 26 Nov, 10:45 · Fe 🏳️‍🌈🇩🇪🇧🇷🇬🇧Plenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:30 · 45 minTiergartenPower Pilates Feel supported from the center. Hi! Studios Schöneberg · with Paz CortezStrongCore and pelvic floor
Book