Bodies in Strength

Your facilitators

In raum.’s words

Strength training is a journey, and learning takes time. In Bodies in Strength, we keep the same circuit throughout the 5-week block, giving you the opportunity to truly understand each movement, feel how your body responds, and build confidence step by step. Instead of constantly changing exercises, we focus on repetition, progression, and small improvements. You will have time to learn the technique, recognize your own strengths, and notice your progress from week to week. This class is designed for all levels, whether you are new to strength training or looking to improve your movement quality. Because getting stronger is not only about lifting heavier, it’s about feeling more capable, more confident, and more connected to your body. Bodies in Strength, learn the movement. build the strength. trust your body.

Make it a ritual

Every Tuesday at 16:00, and every Tuesday at 17:30, and every Wednesday at 09:30, and every Thursday at 19:00, and every Friday at 17:00, and every Friday at 18:30, and every Saturday at 10:00, and every Saturday at 11:30.