Sunday 22 November · 16:30 · with Alan and Elena
Longevity Boost Special: Vitalizing Breathwork x Therapeutic Aromas USC
Use the breath to shift how you feel.
Sunday 22 November, 16:30Plenty of spaceBook direct
Length75 minutes
Class sizeUp to 45 people
NeighborhoodRosenthaler Vorstadt
© OpenStreetMapKastanienallee 63, 10119 BerlinRosenthaler Vorstadt · Open in mapsYour facilitator
In SHA-LA Prenzlauer Berg’s words
What do you get when a breathwork coach and an aroma expert fall in love and start creating together? This. Alan leads you through breathwork sequences that do more than relax you, they train your nervous system to handle stress differently, building real resilience over time. One breath at a time. Elena pairs the breath with hand-crafted aroma blends based on aromachology. These natural scents that bypass the thinking mind and go straight to where regulation actually happens. One sniff at a time. Investment: Check-in +7€ paid via the terminal at the studio; or a separate 15€ ticket bought via the website. Breath and scent. Something your nervous system will enjoy. *Note: please come in cozy and warm clothes + bring a sleeping mask.
Upcoming
Sun 22 Nov, 16:30 · Alan and ElenaPlenty of spaceBook
SHA-LA Prenzlauer BergRosenthaler Vorstadt · 64 classes this weekSHA-LA Prenzlauer Berg is a 175 sqm studio at Kastanienallee 63, with high ceilings, natural light and a boutique studio atmosphere.