Tomorrow · 19:30 · with Misa Mladenovic
Move: Loaded Flexibility
Lengthen, soften and breathe into space.
Tomorrow, 19:30Spots openBook direct
StrongFind your strength and steadiness.
HipsOpen up and move more freely.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 35 people
NeighborhoodRosenthaler Vorstadt
© OpenStreetMapKastanienallee 63, 10119 BerlinRosenthaler Vorstadt · Open in mapsYour facilitator
In SHA-LA Prenzlauer Berg’s words
An active, advanced approach to flexibility — where range is built rather than waited for. Instead of holding passive stretches, you load the end of your range: controlled strength work at full length, weighted mobility, and progressive drills that teach the body to own the positions it can reach. The work builds toward splits, backbends, deep hip and shoulder range, and the overhead and gymnastic shapes that demand both length and control. Expect focused repetitions, isometric holds under load, and plenty of cueing on where the effort should be felt. You will work hard and leave longer. Best for practitioners with some flexibility or strength background who want to make real, lasting change in their range. Not a wind-down class.
Make it a ritual
Every Tuesday at 19:30.
Tue 10 Nov, 19:30 · Misa MladenovicSpots openBook
Tue 17 Nov, 19:30 · Misa MladenovicPlenty of spaceBook
Tue 24 Nov, 19:30 · Misa MladenovicPlenty of spaceBook
SHA-LA Prenzlauer BergRosenthaler Vorstadt · 64 classes this weekSHA-LA Prenzlauer Berg is a 175 sqm studio at Kastanienallee 63, with high ceilings, natural light and a boutique studio atmosphere.
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