Friday 13 November · 19:30 · with Lina Hansen Wailzer
Recover: Pilates Stretch & Flex w/ Red Light
Friday 13 November, 19:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 45 people
NeighborhoodRosenthaler Vorstadt
© OpenStreetMapKastanienallee 63, 10119 BerlinRosenthaler Vorstadt · Open in mapsYour facilitator
In SHA-LA Prenzlauer Berg’s words
A slower, restorative end to the week. Pilates-based stretching and gentle flexibility work to release the tension the week has left behind, open the hips, shoulders and spine, and leave you moving freely again. Calm and unhurried, suitable for all levels. Red light warms the muscles, boosts circulation and supports recovery.
Make it a ritual
Every Friday at 19:30.
Fri 13 Nov, 19:30 · Lina Hansen WailzerPlenty of spaceBook
Fri 20 Nov, 19:30 · Lina Hansen WailzerPlenty of spaceBook
Fri 27 Nov, 19:30 · Lina Hansen WailzerPlenty of spaceBook
SHA-LA Prenzlauer BergRosenthaler Vorstadt · 64 classes this weekSHA-LA Prenzlauer Berg is a 175 sqm studio at Kastanienallee 63, with high ceilings, natural light and a boutique studio atmosphere.
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