Monday 16 November · 13:30 · with Carolina de Vega
Move: Flexibility & Stretching w/ Red Light
Monday 16 November, 13:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodWrangelkiez
© OpenStreetMapCourtyard Left, Falckensteinstraße 47/48/Hinterhof Links, 10997 BerlinWrangelkiez · Open in mapsYour facilitator
In SHA-LA Waterfront’s words
This class focuses on stretching drills that develop both active and passive flexibility. The practice alternates weekly between splits and backbends, allowing focused work on each area while supporting safe and gradual increases in flexibility and range of motion. Red light warms the muscles, boosts circulation and supports recovery.
Make it a ritual
Every Monday at 13:30.
Mon 16 Nov, 13:30 · Carolina de VegaPlenty of spaceBook
Mon 23 Nov, 13:30 · Carolina de VegaPlenty of spaceBook
SHA-LA WaterfrontWrangelkiez · 100 classes this weekSHA-LA Waterfront is a 300 sqm studio in a 19th-century grain storehouse in a courtyard at Falckensteinstraße in Kreuzberg, with exposed brick, arched windows and a direct view of the Spree.