Thursday 12 November · 10:15 · with Dasha Tarasenko
Move: Morning Strength & Mobility Reset w/ Red Light
Thursday 12 November, 10:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodWrangelkiez
© OpenStreetMapCourtyard Left, Falckensteinstraße 47/48/Hinterhof Links, 10997 BerlinWrangelkiez · Open in mapsYour facilitator
In SHA-LA Waterfront’s words
A morning class to wake the whole body up. Controlled strength work is paired with mobility drills that free the joints and build usable range, so you leave moving better than you arrived. Steady and deliberate rather than intense, with options to scale up or down. Red light warms the muscles, boosts circulation and supports recovery.
Make it a ritual
Every Thursday at 10:15.
Thu 12 Nov, 10:15 · Dasha TarasenkoPlenty of spaceBook
Thu 19 Nov, 10:15 · Dasha TarasenkoPlenty of spaceBook
Thu 26 Nov, 10:15 · Dasha TarasenkoPlenty of spaceBook
SHA-LA WaterfrontWrangelkiez · 100 classes this weekSHA-LA Waterfront is a 300 sqm studio in a 19th-century grain storehouse in a courtyard at Falckensteinstraße in Kreuzberg, with exposed brick, arched windows and a direct view of the Spree.