Thursday 12 November · 11:30 · with Dasha Tarasenko
Move: Strength & Mobility w/ Red Light
Thursday 12 November, 11:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodWrangelkiez
© OpenStreetMapCourtyard Left, Falckensteinstraße 47/48/Hinterhof Links, 10997 BerlinWrangelkiez · Open in mapsYour facilitator
In SHA-LA Waterfront’s words
Strength work paired with mobility drills: build control through a full range of motion, open the joints and move with more ease in everyday life. Steady, deliberate movement suitable for all levels, with options to scale up or down. Red light warms the muscles, boosts circulation and supports recovery.
Make it a ritual
Every Thursday at 11:30, and every Saturday at 11:00.
Thu 12 Nov, 11:30 · Dasha TarasenkoPlenty of spaceBook
Sat 14 Nov, 11:00 · Dasha TarasenkoPlenty of spaceBook
Thu 19 Nov, 11:30 · Dasha TarasenkoPlenty of spaceBook
Sat 21 Nov, 11:00 · Dasha TarasenkoPlenty of spaceBook
Thu 26 Nov, 11:30 · Dasha TarasenkoPlenty of spaceBook
SHA-LA WaterfrontWrangelkiez · 100 classes this weekSHA-LA Waterfront is a 300 sqm studio in a 19th-century grain storehouse in a courtyard at Falckensteinstraße in Kreuzberg, with exposed brick, arched windows and a direct view of the Spree.