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Friday 4 December · 17:00 · with Ulli

Friday Reset - Meditation & Sound DE

Quiet the mind and soften the breath.

RestoreCalmReleaseBreathworkMeditationSound bathMindfulnessDrop-in class
Friday 4 December, 17:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Taught inDeutsch
Length45 minutes
Class sizeUp to 13 people
NeighborhoodCharlottenburg
© OpenStreetMapWilmersdorfer Str. 98/99, 10629 BerlinCharlottenburg · Open in maps

Your facilitator

Ulli

In VIVA Studio’s words

Friday Reset - Meditation & Sound Diese Klasse kreiert einen Space, um am Ende einer vollen Woche kurz bei dir einzuchecken. Einmal loslassen, was war, und Platz machen für das Wochenende. Wir probieren verschiedene Meditations- und Atemtechniken aus und finden gemeinsam heraus, wie Achtsamkeit für jede und jeden funktionieren kann. Jede Klasse beginnt mit einem aktiven Teil. Danach folgt ein Soundbad, in dem sich das Erlebte setzen und integrieren darf.

Upcoming

Fri 4 Dec, 17:00 · UlliPlenty of spaceBook
VIVA StudioCharlottenburg · 55 classes this week

VIVA Studio is a studio in Charlottenburg that calls itself an open source studio, offering all lineages of yoga alongside Pilates, barre and functional training.

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