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Wednesday 4 November · 19:15 · with Jonas

Core Power Advanced

Feel supported from the center.

StrongCore and pelvic floorPilatesExperiencedDrop-in classFireSolar plexus
Wednesday 4 November, 19:15Plenty of spaceBook with Y4ALL Yoga & Fitness
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodMitte

Your facilitators

Jonas28 classes in the next two weeksPilates · Yoga · StrongY4ALL

In Y4ALL Yoga & Fitness’s words

Core Power Advanced is an intensive class for experienced practitioners ready to explore the full depth and complexity of the Pilates repertoire with precision and control. We focus on advanced movement patterns, complex transitions, and challenging variations that demand exceptional core stability, flexibility, and mind-body coordination. Suitable only for students with consistent Pilates practice who have mastered the fundamentals and are prepared for a physically and mentally demanding workout. · How it works:This is a Studio Class! · Space is VERY limited and classes can get crowded during peak times! · Recommended: Come as you are (=fully changed) and don't wear Pilates Socks unless you are using your own mat! · Arrive early (15min min!) ⏰ - we close the doors 3min before the class starts

Make it a ritual

Every Wednesday at 19:15, and every Saturday at 10:15, and every Saturday at 11:15.

Wed 4 Nov, 19:15 · JonasPlenty of spaceBook
Sat 7 Nov, 10:15 · JonasSpots openBook
Sat 7 Nov, 11:15 · JonasSpots openBook
Wed 11 Nov, 19:15 · JonasPlenty of spaceBook
Sat 14 Nov, 10:15 · JonasPlenty of spaceBook
Sat 14 Nov, 11:15 · JonasPlenty of spaceBook
Wed 18 Nov, 19:15 · JonasPlenty of spaceBook
Sat 21 Nov, 10:15 · JonasPlenty of spaceBook
Sat 21 Nov, 11:15 · JonasPlenty of spaceBook
Wed 25 Nov, 19:15 · JonasPlenty of spaceBook
Sat 28 Nov, 10:15 · JonasPlenty of spaceBook
Sat 28 Nov, 11:15 · JonasPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:15 · 45 minMitteCore Power Feel supported from the center. Y4ALL Yoga & Fitness · with JonasCore and pelvic floor
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Mon 2 Nov · 18:15 · 45 minMitteCore Power Feel supported from the center. Y4ALL Yoga & Fitness · with JonasCore and pelvic floor
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Mon 2 Nov · 19:15 · 45 minMitteCore Power Feel supported from the center. Y4ALL Yoga & Fitness · with JonasCore and pelvic floor
Book
Tue 3 Nov · 17:15 · 45 minMitteCore Power Feel supported from the center. Y4ALL Yoga & Fitness · with JonasCore and pelvic floor
Book
Tue 3 Nov · 18:15 · 45 minMitteCore Power Feel supported from the center. Y4ALL Yoga & Fitness · with JonasCore and pelvic floor
Book
Tue 3 Nov · 19:15 · 45 minMitteCore Power Feel supported from the center. Y4ALL Yoga & Fitness · with JonasCore and pelvic floor
Book