Saturday 28 November · 18:00 · with Julia

Innehalten im Oktober - Yin Yoga, Meditation, Breath Work

Name: Innehalten im Oktober - Yin Yoga, Meditation, Breath Work
Start: 2026-11-28T17:00:00+00:00
End: 2026-11-28T18:30:00+00:00
Location: Yoga Gold

Lengthen, soften and breathe into space.

Restore Calm Release Yoga Breathwork Meditation Yin All levels

Saturday 28 November, 18:00Plenty of spaceBook with Yoga Gold

RestoreRest deeply. Yin, nidra and sound.

CalmQuiet the mind and soften the breath.

ReleaseLet go of what you are carrying.

Length90 minutes

Class sizeUp to 20 people

Your facilitator

Julia5 classes in the next two weeksRestore · Yin · Yoga · Barre

In Yoga Gold’s words

...wir laden dich ein zum Innehalten. In dieser sanften Yogastunde verbinden sich Yin Yoga, bewusstes Breathwork und Meditation zu einem ruhigen Raum des Ankommens. Getragen von Stille und achtsamer Bewegung darf der Körper loslassen, der Atem sich vertiefen und der Geist zur Ruhe kommen.

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Sat 28 Nov, 18:00 · JuliaPlenty of spaceBook

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