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Wednesday 4 November · 18:30 · with Ria, Olena

Sanftes Yoga für den Rücken

Ease your lower back and stand taller.

GentleBackYogaMobility and stretchHathaAll levelsDrop-in classEarth
Wednesday 4 November, 18:30Full right nowBook with Yoga Gold
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 20 people

Your facilitators

Claudia M.1 class in the next two weeksFlow · Vinyasa · Yin · YogaEvaJulia4 classes in the next two weeksRestore · Yin · YogaOlena8 classes in the next two weeksYoga · Hatha · Alignment-based · Mobility and stretch

In Yoga Gold’s words

… ist anfängerfreundlich und richtet sich an alle, die ihrem Rücken gern etwas Gutes tun möchten. Wir kräftigen, mobilisieren und dehnen die Muskulatur und beugen Schmerzen vor. Level: keine Vorkenntnisse nötig.

Make it a ritual

Every Wednesday at 18:30, and every Friday at 10:30.

Wed 4 Nov, 18:30 · RiaFull right now
Wed 11 Nov, 18:30 · RiaFilling upBook
Fri 13 Nov, 10:30 · OlenaPlenty of spaceBook
Wed 18 Nov, 18:30 · RiaPlenty of spaceBook
Fri 20 Nov, 10:30 · OlenaPlenty of spaceBook
Wed 25 Nov, 18:30 · RiaPlenty of spaceBook
Fri 27 Nov, 10:30 · OlenaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:30 · 60 minYin Yoga Lengthen, soften and breathe into space. Yoga Gold · with JuliaRestoreYin
Full right now
Mon 2 Nov · 11:00 · 60 minHatha Yoga Move softly, at your own pace. Yoga Gold · with OlenaStrongFlexibility
Book
Mon 2 Nov · 18:30 · 60 minHatha Yoga Move softly, at your own pace. Yoga Gold · with OlenaStrongFlexibility
Full right now
Tue 3 Nov · 18:00 · 90 minYin Yoga Lengthen, soften and breathe into space. Yoga Gold · with DariaRestoreYin
BookFilling up