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Sunday 15 November · 10:00 · with Selcan

Pilates & Deep Stretch

StrongCore and pelvic floorFlexibilityPilatesMobility and stretchWaterFireSolar plexus
Sunday 15 November, 10:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 32 people
NeighborhoodHelmholtzkiez
© OpenStreetMapSchliemannstraße 22, 10437 BerlinHelmholtzkiez · Open in maps

Your facilitator

Selcan2 classes in the next two weeksMobility and stretch · Pilates · Strong

In YogaCircle Berlin Akademie’s words

Dich erwartet ein dynamisches Ganzkörper-Workout, das deinen Fokus auf eine starke Mitte, präzise Bewegungen und maximale Körperkontrolle lenkt. Mit herausfordernden Core-Übungen aktivieren wir deine Tiefenmuskulatur und bringen dich zum Brennen. Zum Cooldown fahren wir das System gemeinsam herunter: Gezielte Dehn- und Mobility-Übungen lösen tiefe Spannungen, öffnen deinen Körper und schenken dir neue Bewegungsfreiheit.

Make it a ritual

Every Sunday at 10:00.

Sun 15 Nov, 10:00 · SelcanPlenty of spaceBook
Sun 22 Nov, 10:00 · SelcanPlenty of spaceBook
Sun 29 Nov, 10:00 · SelcanPlenty of spaceBook
YogaCircle Berlin AkademieHelmholtzkiez · 25 classes this week

YogaCircle Berlin Akademie on Schliemannstraße is the original studio of the academy, started in Prenzlauer Berg in 2009. It is used for prevention courses and for teaching in smaller groups.

YogaCircle Berlin Akademie, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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See the studio

If this speaks to you

Tue 10 Nov · 20:00 · 75 minHelmholtzkiezYin & Faszien* YogaCircle Berlin Akademie · with AliceRestoreFlexibility
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Wed 11 Nov · 09:30 · 60 minHelmholtzkiezPilates Fusion Flow Feel supported from the center. YogaCircle Berlin Akademie · with MiaStrongBalance
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Wed 11 Nov · 18:15 · 60 minHelmholtzkiezPilates* Feel supported from the center. YogaCircle Berlin Akademie · with Maria F.StrongCore and pelvic floor
BookFilling up
Wed 11 Nov · 19:45 · 75 minHelmholtzkiezRücken Prävention Ease your lower back and stand taller. YogaCircle Berlin Akademie · with ChidinmaGentleBack
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