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Saturday 14 November · 11:00 · with Elmar

Rücken Flow*

FlowBackEarthWaterRoot
Saturday 14 November, 11:00Plenty of spaceBook direct
FlowLet the breath lead the body.
BackEase your lower back and stand taller.
Length75 minutes
Class sizeUp to 35 people
NeighborhoodHelmholtzkiez
© OpenStreetMapSchliemannstraße 22, 10437 BerlinHelmholtzkiez · Open in maps

Your facilitator

Elmar6 classes in the next two weeksYoga · Gentle · Flow · Yoga nidra

In YogaCircle Berlin Akademie’s words

Eine dynamische, kraftvolle Yoga-Praxis mit Fokus auf die Mobilisierung der Wirbelsäule, Hüften und des Schultergürtels sowie die Kräftigung der Rumpfmuskulatur. 🔸 Fließende Vinyasa-Yoga-Sequenzen fördern die Beweglichkeit und Stabilität deines Rückens. Dabei helfen gezielte Übungen, Verspannungen zu lösen und die Balance zwischen Spannung und Entspannung herzustellen. 🔸 Sichere dir den Zuschuss deiner Krankenkasse und wähle bei deiner Buchung die Option „Präventionskurs“ – bis zu zweimal im Jahr.

Make it a ritual

Every Saturday at 11:00.

Sat 14 Nov, 11:00 · ElmarPlenty of spaceBook
Sat 21 Nov, 11:00 · ElmarPlenty of spaceBook
Sat 28 Nov, 11:00 · ElmarPlenty of spaceBook
YogaCircle Berlin AkademieHelmholtzkiez · 25 classes this week

YogaCircle Berlin Akademie on Schliemannstraße is the original studio of the academy, started in Prenzlauer Berg in 2009. It is used for prevention courses and for teaching in smaller groups.

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If this speaks to you

Tue 10 Nov · 10:00 · 75 minHelmholtzkiez5 Elemente Flow Let the breath lead the body. YogaCircle Berlin Akademie · with LisaFlowHatha
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Wed 11 Nov · 19:45 · 75 minHelmholtzkiezRücken Prävention Ease your lower back and stand taller. YogaCircle Berlin Akademie · with ChidinmaGentleBack
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Tue 10 Nov · 08:00 · 60 minHelmholtzkiezMorning Yoga Flow Movement, breath and stillness in one practice. House of Healing Berlin Prenzlauerberg · with Yara WeissFlowBalance
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Tue 10 Nov · 18:00 · 60 minHelmholtzkiezVinyasa Flow Let the breath lead the body. House of Healing Berlin Prenzlauerberg · with Ben BelnickFlowVinyasa
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