Skip to content
Sign in

Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde

Zeitfenster in Pankow is a natural medicine center and studio for yoga and Pilates on Kreuzstraße, founded in 2009 by Heike Armonat. Courses cover Pilates, vinyasa, hatha, yin and barre, with early-bird and after-work classes, and are approached with therapeutic aspects in mind. About 37 classes a week with 14 facilitators, busiest on Mondays and Fridays, most starting in the morning. Mats and props are available on site. A 60-minute class costs €17.

  • Every day: Classes seven days a week.
20 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsZeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde in your Sunday digest
Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Booking

Each class links straight to Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde’s own booking page, so the full price goes to the studio and its facilitators.

Good to know

Known for
  • Early-bird classes and after-work yoga
  • Natural medicine practice on site, with TCM, acupuncture and nutrition counseling
  • Online access to in-person classes and a 7-day video library
Styles
Yoga, Pilates, barre, yin yoga, meditation, prevention courses
Prices
  • €17 for 60 minutes, €19 for 75 minutes
  • 10-class card €140 (60 min) or €160 (75 min), valid 6 months
  • 20-class card €240 (60 min) or €260 (75 min), valid 10 months
New here
€38 for 3 trial classes, valid 4 weeks, one-time only; single trial class €10
The space
A course room with yoga and Pilates props and a lounge area
On site
Mat rental, props, water, tea, healthy snacks, lounge
First visit
Beginners are welcome; ask the team for a short introduction and bring your own mat if possible.
Also on offer
Health workshops and a 12-week yoga prevention course
Community
Student prices: €14 for a 60-minute class, €16 for 75 minutes.
Founded
2009, by Heike Armonat

From zeitfenster-naturheilpraxis.de. Details change, so check with them before you go.

Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde: questions and answers

How much does a class at Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde cost?

A single class: €17 for 60 minutes, €19 for 75 minutes. For new students: €38 for 3 trial classes, valid 4 weeks, one-time only; single trial class €10. Prices are set by the studio and can change, so check its own page before you go.

Do I need to bring my own mat?

On site: mat rental, props, water, tea, healthy snacks, lounge.

What should I know before my first class at Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde?

Beginners are welcome; ask the team for a short introduction and bring your own mat if possible.

How do I book a class at Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde?

Pick a class above and the Book link takes you to Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde's own booking page on Eversports, so you book and pay the studio directly.

Where is Zeitfenster in Pankow Zentrum für Yoga, Pilates und Naturheilkunde?

Kreuzstraße 8, 13187 Berlin.

Can beginners join?

Yes, courses are built so beginners can take part. Ask the team for a short introduction before class.

Can I borrow a mat?

Yes, a rental mat and disinfectant are available, and the room has blocks, bolsters, blankets, Pilates balls and rings.

How do I register?

Through the course schedule on Eversports, by email or by phone.