Adrian B.
Adrian leads RUN x LIFT classes in Boston, at Barry's Boston Downtown in Downtown Crossing. Each class is 50 minutes and pairs running intervals with strength work, so the hour moves between cardio, weights and core.
5 classes in the next two weeks at Barry's Boston Downtown.
2 classes this weekBarry's Boston Downtown
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Adrian leads 5 classes in the next two weeks at Barry's Boston Downtown. Coming up:
Tomorrow
Monday 16 November
The practice
About Adrian B.
Adrian leads RUN x LIFT classes in Boston, at Barry's Boston Downtown in Downtown Crossing. Each class is 50 minutes and pairs running intervals with strength work, so the hour moves between cardio, weights and core. The classes run through the middle of the day and the early evening, on a handful of days a week.
It suits you if
- you like intervals and weights together
- you can practice at lunchtime or after work
- you want a strong, full hour on your feet
At a glance
5classes in two weeks
1studio
Read more about AdrianWhat a class looks like, How the week runs
What a class looks like
Adrian's classes sit in the RUN x LIFT series at Barry's Boston Downtown. Each session is 50 minutes long and pairs running intervals with strength work, so the class moves between cardio and weights in short blocks.
The focus changes from class to class. One session works the lower body, with glutes, quads and hamstrings, mixed with full body moves. Another puts the attention on the arms, shoulders and core. A third works the whole body in one go, with no muscle group left out.
How the week runs
Adrian's classes run mostly at midday and in the early evening, with the earliest start at 12:15pm and the latest at 6:40pm. Most of the sessions fall on Mondays, Tuesdays and Fridays, so the week has a clear rhythm for anyone who plans around those days.
The classes are taught in English at the Downtown Crossing studio, which makes it easy to fit one into a day in the city center.
Adrian B.: questions and answers
When can I practice with Adrian?
Adrian teaches at Barry's Boston Downtown, where the classes run at midday and in the early evening. The latest class of the week starts at 6:40pm, and the earliest starts at 12:15pm, so the day suits a lunch break or a stop after work.
What kind of classes does Adrian lead?
The classes are called RUN x LIFT. They mix running intervals with strength work, and the lessons so far show three focuses: a lower-body session on glutes, quads and hamstrings, an arms and abs session, and a total body session that works every muscle group in one hour's worth of effort.
How long are Adrian's classes?
Each class runs 50 minutes. The shape stays the same across the week, with a warm-up, sets of intervals and strength blocks, and a finish that changes with the focus of the day.
Which days does Adrian lead classes?
Most of Adrian's classes fall on Mondays, Tuesdays and Fridays, and the sessions are all at Barry's Boston Downtown in Downtown Crossing. The classes are spread across the middle of the day and the early evening, with none in the mornings or at weekends.
Who are Adrian's classes for?
Adrian teaches in English at Barry's Boston Downtown in Downtown Crossing, Boston. The classes suit people who want a demanding session of strength and running, and the lower-body and total body classes are a good fit for anyone who likes a mix of cardio and weights.
Where does Adrian B. teach in Boston?
Right now at Barry's Boston Downtown. The classes on this page update from the studios' own timetables.
How do I book a class with Adrian?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.