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Today · 10:30 · with Carrie Kaizer, Jenny Hanlon, Dana Nielsen

Core Flow (heated + rhythmic pace)

Feel supported from the center.

FlowCore and pelvic floorYogaHot yogaDrop-in classWaterFireSolar plexus
Today, 10:30Plenty of spaceBook with 1111 Nantucket
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 30 people

Your facilitators

Carrie Kaizer4 classes in the next two weeksYoga · Hot yoga · Flow · StrengthDana Nielsen7 classes in the next two weeksYoga · Hot yoga · Flow · StrengthJenny Hanlon8 classes in the next two weeksYoga · Flow · Hot yogaJonelle Gurley4 classes in the next two weeksYoga · Hot yoga · Flow · Strength

Make it a ritual

Every Sunday at 10:30, and every Monday at 09:00, and every Monday at 18:00, and every Tuesday at 05:30, and every Tuesday at 09:00, and every Tuesday at 18:00, and every Wednesday at 10:00, and every Wednesday at 18:00, and every Thursday at 07:00, and every Thursday at 09:00, and every Thursday at 16:00, and every Friday at 05:30, and every Friday at 09:00, and every Friday at 17:00, and every Saturday at 09:30.

Sun 1 Nov, 10:30 · Carrie KaizerPlenty of spaceBook
Mon 2 Nov, 09:00 · Jenny HanlonPlenty of spaceBook
Mon 2 Nov, 18:00 · Jenny HanlonPlenty of spaceBook
Tue 3 Nov, 05:30 · Dana NielsenPlenty of spaceBook
Tue 3 Nov, 09:00 · Leslie BresettePlenty of spaceBook
Tue 3 Nov, 18:00 · Jonelle GurleyPlenty of spaceBook
Wed 4 Nov, 10:00 · Carrie KaizerPlenty of spaceBook
Wed 4 Nov, 18:00 · Dana NielsenPlenty of spaceBook
Thu 5 Nov, 07:00 · Nikki SymerPlenty of spaceBook
Thu 5 Nov, 09:00 · Sarah Fay BellPlenty of spaceBook
Thu 5 Nov, 16:00 · Leslie BresettePlenty of spaceBook
Fri 6 Nov, 05:30 · Jenny HanlonPlenty of spaceBook
Fri 6 Nov, 09:00 · Jenny HanlonPlenty of spaceBook
Fri 6 Nov, 17:00 · Nicole ReindelPlenty of spaceBook

If this speaks to you