Sunday 22 November · 10:30 · with Margaret
Foundations of Power Yoga
Sunday 22 November, 10:3060 minBook direct
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 14 people
© OpenStreetMap45 Storey Avenue w3, 01950 NewburyportOpen in mapsYour facilitator
In Align Step + Strength’s words
The first of 3 monthly 60-minute workshops designed to give you the guidance and confidence to flow with ease and truly enjoy your practice. We slow Power Flow down with detailed alignment cues and longer holds so each posture finally clicks, then bring it all together in a full, sweaty flow from integration to savasana. We’ll wrap with time to ask anything and play with something new. Brand new to yoga or ready to take your practice to the next level, you’ll walk out feeling stronger, more confident, and excited to get back on your mat. This month’s focus: Sun Salutations A + B and a chaturanga breakdown.
Upcoming
Align Step + Strength55 classes this week
Align Step + Strength is a studio in Boston with classes in hot yoga and vinyasa. About 53 classes a week with 15 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the morning.