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Friday 13 November · 17:00 · with Staff Align

Heated Slow Flow to Stillness | Community Class

Practice with people who feel like community.

CalmYogaMeditationVinyasaHot yogaFirst class everAll levelsDrop-in class
Friday 13 November, 17:0060 minBook with Align Step + Strength
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 14 people

Your facilitator

Staff Align1 class in the next two weeksHot yoga · Meditation · Vinyasa · Yoga

In Align Step + Strength’s words

Free community class, all are welcome. Join community member Nicole Parsons for a meaningful 60-minute heated vinyasa (breath to movement) slow flow with longer holds and deep stretching, including a guided meditation to settle the body and quiet the mind. No experience needed, just come as you are.

Upcoming

Fri 13 Nov, 17:00 · Staff AlignBook

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